Month: March 2017
The Power of Positive Thinking
Internal inspiration equals external results. This is the motto I live by. If you believe in yourself and practice positive thinking and affirmations, you will receive external gratification. For example,…
[Read more] about The Power of Positive ThinkingA Simple Guide to Healthy Eating
Spring is here and with it comes an increased exposure to extra calories by way of tempting treats at picnics, parties and barbecues. With a little planning ahead, you can still…
[Read more] about A Simple Guide to Healthy EatingHow an HPV Vaccine Can Protect Your Child From Cancer
The human papillomavirus (HPV) vaccine can prevent a host of health issues caused by HPV, including cancer. It’s one of only two vaccines that prevent cancer – HPV and Hepatitis…
[Read more] about How an HPV Vaccine Can Protect Your Child From CancerSitting is the New Smoking
There’s a new adage in wellness: Sitting is the new smoking.
[Read more] about Sitting is the New SmokingExercise Alone Won’t Help You Lose Weight
We’re in a time period where losing weight is synonymous with working out, but as a trainer, I tell my clients, if you’re only working out to burn calories or…
[Read more] about Exercise Alone Won’t Help You Lose WeightAsk a Pharmacist
Pharmacists are often the most readily available healthcare resource. Equipped with a deep understanding of medications and treatments, along with allergens, drug interactions and contraindications, pharmacists promote greater health awareness…
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