Author: Kari Wenker
10 Signs That You or a Loved One May Need Mental Health Support
Stephanie Pituc, PhD, LP,
05/03/2023
Asking for help when it comes to mental health can be a struggle for many. Today, mental health is being taken more seriously, especially given how much more we all…
[Read more] about 10 Signs That You or a Loved One May Need Mental Health SupportHalf-smile Benefits to Reduce Emotional Distress
Amy E. Look, PhD, LP,
03/01/2021
The Importance of BE-ing Present
Julie Lother,
12/22/2020
8 Ways to Express Gratitude
Ashley Gulden, PsyD, LP,
11/24/2020
Robert Emmons, a psychologist and gratitude researcher, defines gratitude as “an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we’ve received. We…
[Read more] about 8 Ways to Express GratitudeCreating a Self Care Routine During Covid-19
Ashley Gulden, PsyD, LP,
10/12/2020
During the COVID-19 pandemic, it’s often easy to lose track of time – since for many of us, our daily schedule and commute have been replaced by being quarantined at…
[Read more] about Creating a Self Care Routine During Covid-19Fall 2020 Health Tips
North Memorial Health,
10/08/2020
Update: North Memorial Health no longer offers serology antibody testing. For many Minnesotans fall is our favorite season, from the changing leaves to the alluring scent of pumpkin spice. While…
[Read more] about Fall 2020 Health Tips