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Living Well with Chronic Conditions

Chronic Disease Self-Management Class

February 6 @ 10:00 am - 12:30 pm

Free

Register for six-week class

This is a six-week virtual class developed at Stanford University’s Patient Education Research Center and offered around the world. The class has helped participants with ongoing health conditions such as arthritis, diabetes, high blood pressure, anxiety, osteoporosis, heart disease and other chronic conditions to:

  • Find better ways of dealing with pain and fatigue
  • Discover easy exercises to help improve or maintain strength and energy
  • Learn the appropriate use of medications
  • Improve nutrition
  • Talk effectively with family, friends and health professionals
  • Understand new treatment choices
  • Feel better about life

The class is taught by two trained peer leaders and will meet for 6 weekly sessions of 2.5 hours each week. New topics are covered each week and provide opportunities for interaction and group problem solving.

 

Class Schedule

Session Date Start Time End Time
1 Tue, Feb 6 10 a.m. 12:30 p.m.
2 Tue, Feb 13 10 a.m. 12:30 p.m.
3 Tue, Feb 20 10 a.m. 12:30 p.m.
4 Tue, Feb 27 10 a.m. 12:30 p.m.
5 Tue, Mar 5 10 a.m. 12:30 p.m.
6 Tue, Mar 12 10 a.m. 12:30 p.m.

 

Notes

This is a virtual workshop via Microsoft Teams; basic knowledge of computer skills is strongly recommended. All participants will need a device with a camera and speaker capabilities. You will receive a paperback book along with a few other materials a week before the class begins.

Register for six-week class

Details

Date:
February 6
Time:
10:00 am - 12:30 pm
Cost:
Free
Event Category:

Venue

Online

Organizer

Mindy Ouellette
Phone
763-581-5580
Email
mindy.ouellette@northmemorial.com