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Living Well with Chronic Pain

Chronic Pain Self-Management Class

August 29, 2023 @ 4:00 pm - 6:30 pm

Free

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This is a six-week class developed at Stanford University’s Patient Education Research Center and offered around the world. This class is designed for people who have a diagnosis of chronic pain such as arthritis, low back pain, fibromyalgia, diabetic neuropathy and other chronic pain conditions to:

  • Find better ways to deal with frustration, fatigue, isolation, and poor sleep
  • Use medications appropriately
  • Improve nutrition
  • Understand how to pace activity and rest
  • Discover easy exercises for maintaining and improving strength
  • Communicate effectively with family, friends and health professionals
  • Evaluate new treatments

The class is taught by two trained peer leaders and will meet for 6 weekly sessions of 2.5 hours each week. New topics are covered each week and provide opportunities for interaction and group problem solving.

 

Class Schedule

Session Date Start Time End Time
1 Tue, Jul 25 4 p.m. 6:30 p.m.
2 Tue, Aug 1 4 p.m. 6:30 p.m.
3 Tue, Aug 8 4 p.m. 6:30 p.m.
4 Tue, Aug 15 4 p.m. 6:30 p.m.
5 Tue, Aug 22 4 p.m. 6:30 p.m.
6 Tue, Aug 29 4 p.m. 6:30 p.m.

 

Details

Date:
August 29, 2023
Time:
4:00 pm - 6:30 pm
Cost:
Free
Event Category:

Organizer

Mindy Ouellette
Phone
763-581-5580
Email
mindy.ouellette@northmemorial.com

Venue

North Memorial Health Clinic – Blaine
4181 108th Ave. NE
Blaine, MN 55449
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Phone:
763-581-5951
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