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Mindfulness Class

Date:

Monday August 20, 2018

7:00 p.m. - 8:00 p.m.

Location:

Maple Grove HospitalMap

Innovation Room - 4th Floor

Price:

Free

Registration is closed

Event Information

Maple Grove hospital Logo

Let’s face it – surgery can be stressful, but it doesn’t have to be. Manage your anxiety over an upcoming procedure with Maple Grove Hospital’s Mindfulness Class. One-hour facilitated practice using guided visualization, breathing exercises, and body scans.

Absolutely no experience required. Attend as many sessions as you’d like!

If you have questions about the mindfulness class, please contact Beth at Elizabeth.Germick@maplegrovehospital.org or call 763-581-1816.

Other Dates:

  • Tue 11/6/18

    7:00 p.m. - 8:00 p.m.


    Mindfulness Class

    Let’s face it – surgery can be stressful, but it doesn’t have to be. Manage your anxiety over an upcoming procedure with Maple Grove Hospital’s Mindfulness Class. One-hour facilitated practice using guided visualization, breathing exercises, and body scans. Absolutely no experience required. Attend as many sessions as you’d like! If you have questions about the mindfulness class, please contact Beth at Elizabeth.Germick@maplegrovehospital.org or call 763-581-1816.

    Learn More Registration Available
  • Tue 11/13/18

    1:30 p.m. - 2:30 p.m.


    Mindfulness Class

    Let’s face it – surgery can be stressful, but it doesn’t have to be. Manage your anxiety over an upcoming procedure with Maple Grove Hospital’s Mindfulness Class. One-hour facilitated practice using guided visualization, breathing exercises, and body scans. Absolutely no experience required. Attend as many sessions as you’d like! If you have questions about the mindfulness class, please contact Beth at Elizabeth.Germick@maplegrovehospital.org or call 763-581-1816.

    Learn More Registration Available
  • Tue 12/4/18

    7:00 p.m. - 8:00 p.m.


    Mindfulness Class

    Let’s face it – surgery can be stressful, but it doesn’t have to be. Manage your anxiety over an upcoming procedure with Maple Grove Hospital’s Mindfulness Class. One-hour facilitated practice using guided visualization, breathing exercises, and body scans. Absolutely no experience required. Attend as many sessions as you’d like! If you have questions about the mindfulness class, please contact Beth at Elizabeth.Germick@maplegrovehospital.org or call 763-581-1816.

    Learn More Registration Available
  • Tue 12/11/18

    1:30 p.m. - 2:30 p.m.


    Mindfulness Class

    Let’s face it – surgery can be stressful, but it doesn’t have to be. Manage your anxiety over an upcoming procedure with Maple Grove Hospital’s Mindfulness Class. One-hour facilitated practice using guided visualization, breathing exercises, and body scans. Absolutely no experience required. Attend as many sessions as you’d like! If you have questions about the mindfulness class, please contact Beth at Elizabeth.Germick@maplegrovehospital.org or call 763-581-1816.

    Learn More Registration Available

Youth Mental Health
First Aid Class

Topics: Mental Health & Addiction

Locations: New Hope YMCA

Maple Grove Hospital and North Memorial Health are partnering with the Minnesota Department of Health and the New Hope YMCA to offer this Youth Mental…

Date:

  • Tue 9/25/18
    8:00 a.m. - 5:00 p.m.

safeTALK Class

Locations: Maple Grove Hospital

Maple Grove Hospital and North Memorial Health are partnering with the Minnesota Department of Health to offer this safeTALK class in our community. safeTALK is…

Date:

  • Fri 9/28/18
    1:00 p.m. - 4:00 p.m.

Youth Mental Health
First Aid Class

Topics: Mental Health & Addiction

Locations: North Memorial Health Specialty Center – Robbinsdale

Maple Grove Hospital and North Memorial Health are partnering with the Minnesota Department of Health to offer this Youth Mental Health First Aid class in…

Date:

  • Fri 10/12/18
    8:00 a.m. - 5:00 p.m.