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Mindfulness Class

Date:

Wednesday August 22, 2018

1:00 p.m. - 2:00 p.m.

Location:

Maple Grove HospitalMap

Innovation Room - 4th Floor

Price:

Free

Registration is closed

Event Information

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Let’s face it – surgery can be stressful, but it doesn’t have to be. Manage your anxiety over an upcoming procedure with Maple Grove Hospital’s Mindfulness Class. One-hour facilitated practice using guided visualization, breathing exercises, and body scans.

Absolutely no experience required. Attend as many sessions as you’d like!

If you have questions about the mindfulness class, please contact Beth at Elizabeth.Germick@maplegrovehospital.org or call 763-581-1816.

Other Dates:

  • Tue 12/4/18

    7:00 p.m. - 8:00 p.m.


    Mindfulness Class

    Let’s face it – surgery can be stressful, but it doesn’t have to be. Manage your anxiety over an upcoming procedure with Maple Grove Hospital’s Mindfulness Class. One-hour facilitated practice using guided visualization, breathing exercises, and body scans. Absolutely no experience required. Attend as many sessions as you’d like! If you have questions about the mindfulness class, please contact Beth at Elizabeth.Germick@maplegrovehospital.org or call 763-581-1816.

    Learn More Registration Available
  • Wed 12/12/18

    1:30 p.m. - 2:30 p.m.


    Mindfulness Class

    Let’s face it – surgery can be stressful, but it doesn’t have to be. Manage your anxiety over an upcoming procedure with Maple Grove Hospital’s Mindfulness Class. One-hour facilitated practice using guided visualization, breathing exercises, and body scans. Absolutely no experience required. Attend as many sessions as you’d like! If you have questions about the mindfulness class, please contact Beth at Elizabeth.Germick@maplegrovehospital.org or call 763-581-1816.

    Learn More Registration Available