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Mindfulness Class

Focus.Breathe.Relax.

Date:

Tuesday August 6, 2019

7:00 p.m. - 8:00 p.m.

Location:

Maple Grove HospitalMap

Innovation Room

Price:

Free

Tickets

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Event Information

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A holistic approach to your health and well-being.
Let’s face it, going to the hospital—whether it’s for a personal visit or for a family member—can be stressful, but it doesn’t have to be. Maple Grove Hospital offers classes to learn mindfulness techniques to help you prepare before arriving, or help you reduce stress once you or your family member are in the hospital.

Mindfulness Class Details:
It’s a facilitated practice using guided visualization, breathing exercises and relaxation techniques. Absolutely no experience required. Attend as many sessions as you’d like!

What is mindfulness? 

  • Being aware and accepting the present moment
  • Having a flexible state-of-mind
  • Being actively engaged in the present

Those who practice mindfulness tend to experience less stress and are more joyful and satisfied with their lives. They also typically experience less pain and have faster recoveries if a medical procedure is performed.

Learn From Our Experts:
Practice mindfulness at Maple Grove Hospital with one of our highly qualified experts. Additionally, ask them about integrative therapy techniques available to support you during your hospital visit.

To learn more about mindfulness class or to cancel registration email classes@maplegrovehospital.org

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