Building confidence and reducing falls
Date: Tuesdays, September 19 – October 31, 2023
Time: 10 a.m. – noon
Falling is not a normal part of aging. In fact, falls can be prevented. Join North Memorial Health at our Stepping On class and learn tips that can help you continue to live independently in your own home.
Stepping On is a seven-week workshop where you will learn exercises and strategies to help prevent falls for those living independently. The class is designed for people 65 and older who:
Stepping On is led by health professionals and is proven to reduce falls in older people. Topics include:
This is a seven-week course held each Tuesdays, starting on September 19 through October 31 from 10 a.m. – noon. Free parking and refreshments will be provided for class participants.