Health Topic: Mental Health
Get Zen: How Yoga Benefits Your Mind and Body
Ashley Gulden, PsyD, LP,
09/15/2017
Yoga, an ancient practice and meditation, has become increasingly popular over the last several years. For many people, yoga not only provides a retreat away from the busyness of life,…
[Read more] about Get Zen: How Yoga Benefits Your Mind and BodyMindful Eating
Ashley Gulden, PsyD, LP,
03/25/2017
Do you ever find yourself eating a whole bag of chips or a package of cookies and then wondering where it went, not remembering having just eaten it? We often…
[Read more] about Mindful EatingMental Health: Focus on PTSD
Merritt Beh, MD,
03/11/2017
It’s estimated that more than 3 million cases of Post-Traumatic stress disorder (PTSD) are diagnosed every year in the United States. Though often associated with military veterans, PTSD is actually…
[Read more] about Mental Health: Focus on PTSDTop Signs of Depression in Teenagers
North Memorial Health,
03/06/2017
Depression is a common experience and more than 50 percent of people who have depression developed symptoms by the age of 14. It’s important to know what to look for…
[Read more] about Top Signs of Depression in Teenagers