Living Well with Diabetes (Virtual)
Diabetes Self-Management Class
Event Information
Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well.
Topics include:
- Techniques to deal with the symptoms of diabetes
- Fatigue
- Pain
- Hyper/hypoglycemia
- Stress
- Depression
- Anger
- Fear and frustration
- Appropriate exercise for maintaining and improving strength and endurance
- Healthy eating
- Appropriate use of medication
- Working with healthcare provider
The class is taught by two trained peer leaders and will meet for 6 weekly sessions of 2.5 hours each week.
New topics are covered each week and provide opportunities for interaction and group problem solving.
