Tag: Classes

Stepping On is a seven-week workshop where you will learn exercises and strategies to help prevent falls for those living independently.

This class helps prepare you for successful breastfeeding. It is recommended to take this class between your 28th and 36th week of pregnancy.

Class dates: December 13 & 14. This class is for expectant parents who have not previously taken a childbirth class. It is recommended to take this class in your third trimester, completing the class by your 36th week of pregnancy.

Class dates: December 6 & 7. This class is for expectant parents who have not previously taken a childbirth class. It is recommended to take this class in your third trimester, completing the class by your 36th week of pregnancy.

This class helps prepare you for successful breastfeeding. It is recommended to take this class between your 28th and 36th week of pregnancy.

This six-week class is designed for people who have a diagnosis of chronic pain such as arthritis, low back pain, fibromyalgia, diabetic neuropathy and other chronic pain conditions.