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Living Well with Chronic Pain

Chronic Pain Self-Management Class

May 2 @ 2:00 pm - 4:30 pm


Register for six-week class


This is an in-person six-week class developed at Stanford University’s Patient Education Research Center and offered around the world. This class is designed for people who have a diagnosis of chronic pain such as arthritis, low back pain, fibromyalgia, diabetic neuropathy and other chronic pain conditions to:

  • Find better ways to deal with frustration, fatigue, isolation, and poor sleep
  • Use medications appropriately
  • Improve nutrition
  • Understand how to pace activity and rest
  • Discover easy exercises for maintaining and improving strength
  • Communicate effectively with family, friends and health professionals
  • Evaluate new treatments

The class is taught by two trained peer leaders and will meet for 6 weekly sessions of 2.5 hours each week. New topics are covered each week and provide opportunities for interaction and group problem solving.


Class Schedule

Session Date Start Time End Time
1 Thu, May 2  2 p.m. 4:30 p.m.
2 Thu, May 9 2 p.m. 4:30 p.m.
3 Thu, May 16 2 p.m. 4:30 p.m.
4 Thu, May 23 2 p.m. 4:30 p.m.
5 Thu, May 30 2 p.m. 4:30 p.m.
6 Thu, Jun 6 2 p.m. 4:30 p.m.



May 2
2:00 pm - 4:30 pm
Event Category:


Mindy Ouellette


North Memorial Health – Maple Grove Medical Center
9855 Hospital Drive
Maple Grove, MN 55369
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