Mental Health
Healing Mind, Body and Spirit
You matter. We take your concerns seriously and will work with you to restore your whole mind-body health, so you can get back to what matters most to you.
North Memorial Health’s Mental Health Services Center experts are ready and waiting to meet you where you are in your journey with short waits, coordinated care among a team of specialists, and evidence-based practices for an array of mental health diagnoses.
Call to schedule an appointment. Choose from one of our mental health clinic locations.
See all locations
The North Memorial Health Advantage
North Memorial Health providers work to provide culturally responsive care, both mind-body and trauma-informed therapy, and medication management services. Our therapists and prescribers have extensive clinical experience and specialized training to work with clients from a variety of backgrounds, with a broad range of mental health symptoms.
We will provide you with education and a variety of treatment options to make informed decisions with your provider. Our team will work with you to create a tailored therapeutic and psychopharmacological approach to meet your needs and support your recovery.
To that end, we have many specialists and options for care:
Conditions & Care Options
Learn more about your condition and how it may be treated at North Memorial Health.
List of Conditions
List of Services
Emergency Medicine
Group Psychotherapy
Individual Therapy
Inpatient Mental Health
Integrated Behavioral Health/Psychotherapy
Medical Consult
Medication Management
Neuropsychological/Psychological Assessment
Intensive Group Psychotherapy
Mind-Body Skills & Psychotherapy Group
The Mind-Body Skills & Psychotherapy Group utilizes a holistic model, incorporating body-based and mindfulness approaches to well-being alongside more traditional psychotherapy such as cognitive-behavioral (CBT) and acceptance and commitment therapies (ACT).
This group teaches and practices skills to help patients manage mental health symptoms and life transitions to promote overall wellness and improved functioning.
Group Programming
- Monday-Thursday from 9:30 a.m.-11:30 a.m. for a six-week period
- Each day consists of a one-hour process-oriented psychotherapy group and one hour of a psychoeducation/skills group
Trauma Focused Skills & Psychotherapy Group
The Trauma Focused Skills & Psychotherapy Group focuses on supporting trauma survivors in increasing their awareness about trauma-related symptoms, understand how these symptoms impact their life and relationships, and learn skills to increase their ability to regulate their nervous systems and be more present in their bodies.
Our curriculum is based on Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), neurobiology of trauma theory, and Polyvagal Theory.
Group Programming
- Monday-Thursday from 1:30 p.m.-3:30 p.m. for a six-week period
- Each day consists of a one-hour process-oriented psychotherapy group and one hour of a psychoeducation/skills group
Care Team
Our highly trained experts empower you with the knowledge and the support you need to get the healthcare you want.
See all providers for this specialty
Rachel Hawkins, MSW, LICSW
Chris Mertz, PsyD
Funmi Okanla, LICSW
Kristen Y. Nelson, PsyD, LP
Laura Dewhirst, PsyD, LP
Shelly Matthews, MSN, PMHNP-BC
Sheena M. Sikorski, PsyD, LP
Courtney Jacobsen, LICSW
Arshi J. Muhammad, MD
Allysa Jacobson, PMHNP-BC
Stephanie Pituc, PhD, LP
Amy E. Look, PhD, LP
Elizabeth (Libby) Noonan, MA, MS, LPCC
