10 Signs That You or a Loved One May Need Mental Health Support

Asking for help when it comes to mental health can be a struggle for many. Today, mental health is being taken more seriously, especially given how much more we all…

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Post-Heart Attack Depression: What You Need to Know Now

After you’ve suffered a heart attack, you can also struggle with a lesser-known, but fairly common condition: depression or anxiety, sometimes known as broken-heart syndrome. February is American Heart Month,…

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The Pursuit of Sport: How Body Image May Be Affecting Your Athlete

As we settle in to the school year, you may be cursing your kids’ sports schedules: Chauffeuring here, carpooling there, what time were you supposed to pick up your daughter…

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Get Zen: How Yoga Benefits Your Mind and Body

Yoga, an ancient practice and meditation, has become increasingly popular over the last several years. For many people, yoga not only provides a retreat away from the busyness of life,…

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Mindful Eating

Do you ever find yourself eating a whole bag of chips or a package of cookies and then wondering where it went, not remembering having just eaten it? We often…

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Mental Health: Focus on PTSD

It’s estimated that more than 3 million cases of Post-Traumatic stress disorder (PTSD) are diagnosed every year in the United States. Though often associated with military veterans, PTSD is actually…

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