Health Topic: Mental Health
Setting great expectations for your holiday season
Mary Clare Lindsley, PsyD,
12/13/2021
“It’s the most wonderful time of the year!” so the song says. But if you’re anticipating a more isolated holiday season – and many are, due to the ongoing pandemic…
[Read more] about Setting great expectations for your holiday seasonMoving forward from the pandemic: Navigating the dualities of grief and relief
Ryan C. Van Wyk, PsyD, LP,
05/27/2021
Half-smile Benefits to Reduce Emotional Distress
Amy E. Look, PhD, LP,
03/01/2021
8 Ways to Express Gratitude
Ashley Gulden, PsyD, LP,
11/24/2020
Robert Emmons, a psychologist and gratitude researcher, defines gratitude as “an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we’ve received. We…
[Read more] about 8 Ways to Express GratitudeCreating a Self Care Routine During Covid-19
Ashley Gulden, PsyD, LP,
10/12/2020
During the COVID-19 pandemic, it’s often easy to lose track of time – since for many of us, our daily schedule and commute have been replaced by being quarantined at…
[Read more] about Creating a Self Care Routine During Covid-19The Power of Positive Thinking: 5 Ways You Can Practice Positivity
Julie Lother,
08/11/2020
We’re constantly looking to external sources for our well-being, but we forget about the incredible resource we have internally – our mindset! The link between having a positive attitude and…
[Read more] about The Power of Positive Thinking: 5 Ways You Can Practice Positivity