Health Topic: Mental Health
10 Signs That You or a Loved One May Need Mental Health Support
Stephanie Pituc, PhD, LP,
05/03/2023
Asking for help when it comes to mental health can be a struggle for many. Today, mental health is being taken more seriously, especially given how much more we all…
[Read more] about 10 Signs That You or a Loved One May Need Mental Health SupportAnxiety and depression: The mind-body connection
Mary Clare Lindsley, PsyD, LP,
03/21/2022
When you’re anxious or depressed, is it just thoughts in your head, or do you feel it in your body? According to Mary Clare Lindsley, PsyD, LP, psychology fellow at…
[Read more] about Anxiety and depression: The mind-body connectionSetting great expectations for your holiday season
Mary Clare Lindsley, PsyD, LP,
12/13/2021
“It’s the most wonderful time of the year!” so the song says. But if you’re anticipating a more isolated holiday season – and many are, due to the ongoing pandemic…
[Read more] about Setting great expectations for your holiday seasonMoving forward from the pandemic: Navigating the dualities of grief and relief
Ryan C. Van Wyk, PsyD, LP,
05/27/2021
Half-smile Benefits to Reduce Emotional Distress
Amy E. Look, PhD, LP,
03/01/2021
8 Ways to Express Gratitude
Ashley Gulden, PsyD, LP,
11/24/2020
Robert Emmons, a psychologist and gratitude researcher, defines gratitude as “an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we’ve received. We…
[Read more] about 8 Ways to Express Gratitude