Anxiety and depression: The mind-body connection

When you’re anxious or depressed, is it just thoughts in your head, or do you feel it in your body? According to Mary Clare Lindsley, PsyD, LP, psychology fellow at…

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Setting great expectations for your holiday season

“It’s the most wonderful time of the year!” so the song says. But if you’re anticipating a more isolated holiday season – and many are, due to the ongoing pandemic…

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Moving forward from the pandemic: Navigating the dualities of grief and relief

Half-smile Benefits to Reduce Emotional Distress

8 Ways to Express Gratitude

Robert Emmons, a psychologist and gratitude researcher, defines gratitude as “an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we’ve received. We…

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Creating a Self Care Routine During Covid-19

During the COVID-19 pandemic, it’s often easy to lose track of time – since for many of us, our daily schedule and commute have been replaced by being quarantined at…

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