Half-smile Benefits to Reduce Emotional Distress

8 Ways to Express Gratitude

Robert Emmons, a psychologist and gratitude researcher, defines gratitude as “an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we’ve received. We…

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Creating a Self Care Routine During Covid-19

During the COVID-19 pandemic, it’s often easy to lose track of time – since for many of us, our daily schedule and commute have been replaced by being quarantined at…

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The Power of Positive Thinking: 5 Ways You Can Practice Positivity

We’re constantly looking to external sources for our well-being, but we forget about the incredible resource we have internally – our mindset! The link between having a positive attitude and…

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6 Self-Care Tips for Holding Your Ground

While we all are doing our best to slow the spread of COVID-19, each day that passes brings with it additional worry, stress, and dread about what’s to come. As…

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Care in a Crisis: Behavioral Healthcare Providers

In recent years, the providers at Maple Grove Hospital have seen an increase in the number of customers with a mental health concern, specifically in the Emergency Care Center. When…

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