Setting great expectations for your holiday season

“It’s the most wonderful time of the year!” so the song says. But if you’re anticipating a more isolated holiday season – and many are, due to the ongoing pandemic…

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Moving forward from the pandemic: Navigating the dualities of grief and relief

Half-smile Benefits to Reduce Emotional Distress

8 Ways to Express Gratitude

Robert Emmons, a psychologist and gratitude researcher, defines gratitude as “an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we’ve received. We…

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Creating a Self Care Routine During Covid-19

During the COVID-19 pandemic, it’s often easy to lose track of time – since for many of us, our daily schedule and commute have been replaced by being quarantined at…

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The Power of Positive Thinking: 5 Ways You Can Practice Positivity

We’re constantly looking to external sources for our well-being, but we forget about the incredible resource we have internally – our mindset! The link between having a positive attitude and…

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