Health Topic: Mental Health

Asking for help when it comes to mental health can be a struggle for many. Today, mental health is being taken more seriously, especially given how much more we all…

After you’ve suffered a heart attack, you can also struggle with a lesser-known, but fairly common condition: depression or anxiety, sometimes known as broken-heart syndrome. February is American Heart Month,…

As we settle in to the school year, you may be cursing your kids’ sports schedules: Chauffeuring here, carpooling there, what time were you supposed to pick up your daughter…

Yoga, an ancient practice and meditation, has become increasingly popular over the last several years. For many people, yoga not only provides a retreat away from the busyness of life,…

Do you ever find yourself eating a whole bag of chips or a package of cookies and then wondering where it went, not remembering having just eaten it? We often…

It’s estimated that more than 3 million cases of Post-Traumatic stress disorder (PTSD) are diagnosed every year in the United States. Though often associated with military veterans, PTSD is actually…