Respiratory Illnesses: What to Know and What to Do

There’s a lot you can do to stay healthy – and to get care quickly when you are sick with a cold, flu or other respiratory infection. Information moves fast,…

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Skin Protection and Water Safety Tips This Summer

Summer is well underway, which means we’ve all been spending long days in the sun, out in nature, and in the water. There’s a lot to gain from getting outside—in…

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Anxiety and depression: The mind-body connection

When you’re anxious or depressed, is it just thoughts in your head, or do you feel it in your body? According to Mary Clare Lindsley, PsyD, LP, psychology fellow at…

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Our partnership with Roots Community Birth Center complements culturally focused care

In Minnesota, African American babies are twice as likely to die in their first years as white babies. Roots Community Birth Center in Minneapolis is trying to change that through…

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Moving forward from the pandemic: Navigating the dualities of grief and relief

Half-smile Benefits to Reduce Emotional Distress