Author: Katie Cox

You can’t predict the future, but you can plan for it. Health crises happen: a car accident, a stroke, cardiac arrest. And as unpleasant as it may be to think…

There’s a lot you can do to stay healthy – and to get care quickly when you are sick with a cold, flu or other respiratory infection. Information moves fast,…

Summer is well underway, which means we’ve all been spending long days in the sun, out in nature, and in the water. There’s a lot to gain from getting outside—in…

When you’re anxious or depressed, is it just thoughts in your head, or do you feel it in your body? According to Mary Clare Lindsley, PsyD, LP, psychology fellow at…

In Minnesota, African American babies are twice as likely to die in their first years as white babies. Roots Community Birth Center in Minneapolis is trying to change that through…

“It’s the most wonderful time of the year!” so the song says. But if you’re anticipating a more isolated holiday season – and many are, due to the ongoing pandemic…