Skin Protection and Water Safety Tips This Summer

Summer is well underway, which means we’ve all been spending long days in the sun, out in nature, and in the water. There’s a lot to gain from getting outside—in…

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Anxiety and depression: The mind-body connection

When you’re anxious or depressed, is it just thoughts in your head, or do you feel it in your body? According to Mary Clare Lindsley, PsyD, LP, psychology fellow at…

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Our partnership with Roots Community Birth Center complements culturally focused care

In Minnesota, African American babies are twice as likely to die in their first years as white babies. Roots Community Birth Center in Minneapolis is trying to change that through…

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Setting great expectations for your holiday season

“It’s the most wonderful time of the year!” so the song says. But if you’re anticipating a more isolated holiday season – and many are, due to the ongoing pandemic…

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