Health Topic: Mental Health
10 Signs That You or a Loved One May Need Mental Health Support
North Memorial Health,
05/03/2023
Asking for help when it comes to mental health can be a struggle for many. Today, mental health is being taken more seriously, especially given how much more we all…
[Read more] about 10 Signs That You or a Loved One May Need Mental Health SupportAnxiety and depression: The mind-body connection
Mary Clare Lindsley, PsyD, LP,
03/21/2022
When you’re anxious or depressed, is it just thoughts in your head, or do you feel it in your body? According to Mary Clare Lindsley, PsyD, LP, psychology fellow at…
[Read more] about Anxiety and depression: The mind-body connectionMoving forward from the pandemic: Navigating the dualities of grief and relief
Ryan C. Van Wyk, PsyD, LP,
05/27/2021
Half-smile Benefits to Reduce Emotional Distress
Amy E. Look, PhD, LP,
03/01/2021
8 Ways to Express Gratitude
Ashley Gulden, PsyD, LP,
11/24/2020
Robert Emmons, a psychologist and gratitude researcher, defines gratitude as “an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we’ve received. We…
[Read more] about 8 Ways to Express GratitudeThe Power of Positive Thinking: 5 Ways You Can Practice Positivity
Julie Lother,
08/11/2020
We’re constantly looking to external sources for our well-being, but we forget about the incredible resource we have internally – our mindset! The link between having a positive attitude and…
[Read more] about The Power of Positive Thinking: 5 Ways You Can Practice Positivity