Author: Jennifer Rengo
Conquer Daylight Saving Time Sleep Challenges
As if tired parents didn’t have enough to stress about, daylight saving time comes along and throws a wrench in any sleep routine you’ve tried to put in place. Just…
[Read more] about Conquer Daylight Saving Time Sleep ChallengesPost-Heart Attack Depression: What You Need to Know Now
After you’ve suffered a heart attack, you can also struggle with a lesser-known, but fairly common condition: depression or anxiety, sometimes known as broken-heart syndrome. February is American Heart Month,…
[Read more] about Post-Heart Attack Depression: What You Need to Know NowThings to do in Minnesota in Winter
There’s no better time to be with our loved ones than the holidays, but too often, snow and cold weather seems to limit our winter activities to the indoors. And…
[Read more] about Things to do in Minnesota in Winter10 Ways to Handle Holiday-Season Stress
Bells start to jingle, the flakes start to fly, and stores start to shine: It’s holiday season! The trick is to catch the spirit of the season without the stress.…
[Read more] about 10 Ways to Handle Holiday-Season StressSimple Steps to Prevent and Manage Type II Diabetes
The numbers are here, and it couldn’t be clearer: Americans have a blood-sugar problem. One in three people have either pre-diabetes or diabetes. That’s about 86 million people—and many more…
[Read more] about Simple Steps to Prevent and Manage Type II DiabetesHow Complementary Therapies Ease Cancer Treatment Symptoms
When you have cancer, you’re much more than your diagnosis. But your life may quickly become filled with life-defining choices and experiences because of it. That’s why your treatment plan…
[Read more] about How Complementary Therapies Ease Cancer Treatment Symptoms