Category: Wellness

With so many healthcare options (and the chaotic pace of life for everyone these days), we often have to squeeze our healthcare needs into our day wherever we can. We visit…

The Center for Disease Control (CDC) offers insights and tips for reducing short and long-term health risks associated with drinking too much alcohol.

It’s estimated that more than 3 million cases of Post-Traumatic stress disorder (PTSD) are diagnosed every year in the United States. Though often associated with military veterans, PTSD is actually…

Learn more about varicose veins, common causes, treatment options, and things to consider when choosing treatment.

We’re living longer, healthier lives with life expectancy nearly doubling during the 20th century according to the National Institute on Aging. Lifestyle and environmental changes along with modern medicine are…

Be your best – eat healthy, stay active, minimize stress, get good sleep and know your health numbers. Track health indicators like your body mass index (BMI), blood pressure, cholesterol…