Be your best – eat healthy, stay active, minimize stress, get good sleep and know your health numbers. Track health indicators like your body mass index (BMI), blood pressure, cholesterol…[Read more] about Your Quick and Easy Guide to Health Numbers
We all need a good night’s sleep. During National Sleep Week, March 6–12, many Americans will take a closer look at their sleep habits. Some may learn a condition called…[Read more] about Innovative Therapy Option for Sleep Apnea
Depression is a common experience and more than 50 percent of people who have depression developed symptoms by the age of 14. It’s important to know what to look for…[Read more] about Top Signs of Depression in Teenagers
Most babysitting jobs go fairly smoothly and the worst thing to happen is a fight over who picks the bedtime story. It may be scary to think about “what could…[Read more] about Can Your Child’s Babysitter Handle an Emergency?
Drinking water throughout the day is the best defense against dehydration. Don’t wait until you’re thirsty to drink water.[Read more] about Precautions to Prevent Dehydration
The average life expectancy for American women is 81.2 years which is nearly five years longer than men, according to the Centers for Disease Control and Prevention.[Read more] about What Women Need to Know for Their Health