Top Fall Metro Hikes

Fall officially arrived on Sept. 22, but folks in the Twin Cities didn’t start to feel Autumn’s chill until the following week. The change in season gets everyone in the…

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Hidden Dangers of Household Windows

Start the School Year with a Healthy Diet

As fall approaches and children head back to school, get your kitchen ready with nutritious foods to better your child’s school performance, development and overall health.

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Back-to-School Health Checklist

While you’re searching for that superhero lunch box and those light-up sneakers before the start of school, remember to schedule your child’s wellness exam. Kids need different health checks at…

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10 Signs That You or a Loved One May Need Mental Health Support

Asking for help when it comes to mental health can be a struggle for many. Today, mental health is being taken more seriously, especially given how much more we all…

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Complete care for Women. Understanding your health risks.

While women are more likely than men to take advantage of preventive care, many are more focused on taking care of others so they often neglect themselves. That’s why North…

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