Ease Your Child’s Fears About Hospital Visits

A visit to the doctor’s office or hospital can be anxiety-provoking for children. Children often have fears associated with medical situations such as separation from their caregiver, anticipated pain or…

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Half-smile Benefits to Reduce Emotional Distress

The Importance of BE-ing Present

8 Ways to Express Gratitude

Robert Emmons, a psychologist and gratitude researcher, defines gratitude as “an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we’ve received. We…

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Creating a Self Care Routine During Covid-19

During the COVID-19 pandemic, it’s often easy to lose track of time – since for many of us, our daily schedule and commute have been replaced by being quarantined at…

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Fall 2020 Health Tips

For many Minnesotans fall is our favorite season, from the changing leaves to the alluring scent of pumpkin spice. While we hope you’re enjoying the gorgeous outdoor landscapes, it’s important…

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