Strategies for Healthy Aging

Ben Franklin really got it right when he said that “an ounce of prevention is worth a pound of cure.” Despite the huge strides forward in medical knowledge and technology,…

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Conquer Daylight Saving Time Sleep Challenges

As if tired parents didn’t have enough to stress about, daylight saving time comes along and throws a wrench in any sleep routine you’ve tried to put in place. Just…

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Post-Heart Attack Depression: What You Need to Know Now

After you’ve suffered a heart attack, you can also struggle with a lesser-known, but fairly common condition: depression or anxiety, sometimes known as broken-heart syndrome. February is American Heart Month,…

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Why A Medical Weight Loss Program Might Be Right For You

Things to do in Minnesota in Winter

There’s no better time to be with our loved ones than the holidays, but too often, snow and cold weather seems to limit our winter activities to the indoors. And…

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10 Ways to Handle Holiday-Season Stress

Bells start to jingle, the flakes start to fly, and stores start to shine: It’s holiday season! The trick is to catch the spirit of the season without the stress.…

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