Category: Wellness
Ease Your Child’s Fears About Hospital Visits
A visit to the doctor’s office or hospital can be anxiety-provoking for children. Children often have fears associated with medical situations such as separation from their caregiver, anticipated pain or…
[Read more] about Ease Your Child’s Fears About Hospital VisitsHalf-smile Benefits to Reduce Emotional Distress
The Importance of BE-ing Present
8 Ways to Express Gratitude
Robert Emmons, a psychologist and gratitude researcher, defines gratitude as “an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we’ve received. We…
[Read more] about 8 Ways to Express GratitudeCreating a Self Care Routine During Covid-19
During the COVID-19 pandemic, it’s often easy to lose track of time – since for many of us, our daily schedule and commute have been replaced by being quarantined at…
[Read more] about Creating a Self Care Routine During Covid-19Fall 2020 Health Tips
Update: North Memorial Health no longer offers serology antibody testing. For many Minnesotans fall is our favorite season, from the changing leaves to the alluring scent of pumpkin spice. While…
[Read more] about Fall 2020 Health Tips