Ease Your Child’s Fears About Hospital Visits

A visit to the doctor’s office or hospital can be anxiety-provoking for children. Children often have fears associated with medical situations such as separation from their caregiver, anticipated pain or…

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Half-smile Benefits to Reduce Emotional Distress

The Importance of BE-ing Present

8 Ways to Express Gratitude

Robert Emmons, a psychologist and gratitude researcher, defines gratitude as “an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we’ve received. We…

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Creating a Self Care Routine During Covid-19

During the COVID-19 pandemic, it’s often easy to lose track of time – since for many of us, our daily schedule and commute have been replaced by being quarantined at…

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Fall 2020 Health Tips

Update: North Memorial Health no longer offers serology antibody testing. For many Minnesotans fall is our favorite season, from the changing leaves to the alluring scent of pumpkin spice. While…

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