Category: Wellness

We all need a good night’s sleep. During National Sleep Week, March 6–12, many Americans will take a closer look at their sleep habits. Some may learn a condition called…

Depression is a common experience and more than 50 percent of people who have depression developed symptoms by the age of 14. It’s important to know what to look for…

Most babysitting jobs go fairly smoothly and the worst thing to happen is a fight over who picks the bedtime story. It may be scary to think about “what could…

Drinking water throughout the day is the best defense against dehydration. Don’t wait until you’re thirsty to drink water.

The average life expectancy for American women is 81.2 years which is nearly five years longer than men, according to the Centers for Disease Control and Prevention.