Falling is not a normal part of aging. In fact, falls can be prevented. Join North Memorial Health at our Stepping On class and learn tips that can help you continue to live independently in your own home.
Stepping On is a seven-week workshop where you will learn exercises and strategies to help prevent falls for those living independently. The class is designed for people 65 and older who have experienced a fall in the past year or are fearful of falling, live at home, and do not have dementia. Stepping On is led by health professionals and is proven to reduce falls in older people.
Topics include:
Free parking and refreshments will be provided for participants.
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Wed, Oct 8 | 9 a.m. | 11 a.m. |
2 | Wed, Oct 15 | 9 a.m. | 11 a.m. |
3 | Wed, Oct 22 | 9 a.m. | 11 a.m. |
4 | Wed, Oct 29 | 9 a.m. | 11 a.m. |
5 | Wed, Nov 5 | 9 a.m. | 11 a.m. |
6 | Wed, Nov 12 | 9 a.m. | 11 a.m. |
7 | Wed, Nov 19 | 9 a.m. | 11 a.m. |