Get Zen: How Yoga Benefits Your Mind and Body

September 15, 2017
Female doing downward dog Yoga pose

Yoga, an ancient practice and meditation, has become increasingly popular over the last several years. For many people, yoga not only provides a retreat away from the busyness of life, but also be a way to cope with anxiety, depression, or the impact of adverse life events. When you are experiencing symptoms of anxiety or depression, the responsibilities of daily life can be challenging—and you can easily lose sight of the need to take care of yourself.

Since the purpose of yoga is to create awareness, strength and connection between the mind and the body yoga is a very powerful tool for self-care. Yoga increases body awareness; relieves stress; reduces muscle tension and inflammation; improves attention and concentration; and calms and centers the nervous system. Because of these many benefits, yoga is an important practice tool in coping with stress and mental health conditions.

Mental Health Benefits

Female doing prayer yoga pose

One of the greatest mental health benefits I’ve noticed for my own customers is how yoga has been a coping mechanism for stress. I find it helpful to provide education to on the effects of stress and how yoga can positively impact response nervous system. Yoga reduces perceived stress and anxiety by slowing down breathing and heart rate, and lowering blood pressure.

The practice of yoga helps counteract the flight/fight stress response of the nervous system by calming the body and involuntary symptoms of stress (racing heart, sweating and anxiety). As a result of coping and responding to stress through movement in the body, we can develop positive coping tools and experience a more positive outlook on life. In our Partial Hospital Program (PHP) and Intensive Outpatient Program (IOP), our customers practice yoga as another way to experience relaxation and coping through physical movement and breath work.

Physical Health Benefits

Yoga is known for its ability to soothe tension and anxiety in the mind and body. But it can also have an impact on a person’s physical health and abilities. Physical benefits of yoga tend to include: increased flexibility, increased muscle tone and strength, feeling more alert and energetic, weight reduction, protection from injury, decreased impact from chronic pain, and lowering blood pressure. Yoga teaches relaxation, deep breathing, and postures that allow us to challenge ourselves physically, and also learn how to listen, respond and accept limits of our body using our breath.

When you need extra support

Sometimes self-care isn’t enough. If you are suffering from anxiety, depression or have other mental health concerns that are making you feel overwhelmed, talking to your primary care provider is often a great first step.

Namaste

To make an appointment, call 763-581-CARE.

Related Content

Exercise Alone Won’t Help You Lose Weight

We’re in a time period where losing weight is synonymous with working out, but as a trainer, I tell my clients, if you’re only working out to burn calories or…

[Read more] about Exercise Alone Won’t Help You Lose Weight

Mindful Eating

Do you ever find yourself eating a whole bag of chips or a package of cookies and then wondering where it went, not remembering having just eaten it? We often…

[Read more] about Mindful Eating

Top Signs of Depression in Teenagers

Depression is a common experience and more than 50 percent of people who have depression developed symptoms by the age of 14. It’s important to know what to look for…

[Read more] about Top Signs of Depression in Teenagers