Category: Fitness

During the COVID-19 pandemic, it’s often easy to lose track of time – since for many of us, our daily schedule and commute have been replaced by being quarantined at…

Dr. Adam Van Dijk, is a North Memorial Health Clinic – Camden provider. He was also a panelist at our latest Healthmakers – Men’s Health event. We wanted to learn more,…

Fall officially arrived on Sept. 22, but folks in the Twin Cities didn’t start to feel Autumn’s chill until the following week. The change in season gets everyone in the…

Ben Franklin really got it right when he said that “an ounce of prevention is worth a pound of cure.” Despite the huge strides forward in medical knowledge and technology,…

There’s no better time to be with our loved ones than the holidays, but too often, snow and cold weather seems to limit our winter activities to the indoors. And…

Bells start to jingle, the flakes start to fly, and stores start to shine: It’s holiday season! The trick is to catch the spirit of the season without the stress.…