Live a Longer, Healthier Life

We’re living longer, healthier lives with life expectancy nearly doubling during the 20th century according to the National Institute on Aging. Lifestyle and environmental changes along with modern medicine are…

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Your Quick and Easy Guide to Health Numbers

Be your best – eat healthy, stay active, minimize stress, get good sleep and know your health numbers. Track health indicators like your body mass index (BMI), blood pressure, cholesterol…

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