Health Topic: Sleep

While women are more likely than men to take advantage of preventive care, many are more focused on taking care of others so they often neglect themselves. That’s why North…

As if tired parents didn’t have enough to stress about, daylight saving time comes along and throws a wrench in any sleep routine you’ve tried to put in place. Just…

We’re living longer, healthier lives with life expectancy nearly doubling during the 20th century according to the National Institute on Aging. Lifestyle and environmental changes along with modern medicine are…

Be your best – eat healthy, stay active, minimize stress, get good sleep and know your health numbers. Track health indicators like your body mass index (BMI), blood pressure, cholesterol…

We all need a good night’s sleep. During National Sleep Week, March 6–12, many Americans will take a closer look at their sleep habits. Some may learn a condition called…