Month: March 2017
Mindful Eating
Do you ever find yourself eating a whole bag of chips or a package of cookies and then wondering where it went, not remembering having just eaten it? We often…
[Read more] about Mindful EatingShedding Light on Melanoma
Melanoma is the deadliest form of cancer for young people between the ages of 25 and 29. Skin cancer is preventable; yet incidence rates continue to rise. Early detection and…
[Read more] about Shedding Light on MelanomaBlood Pressure 101
High blood pressure, or hypertension, is the most common cardiovascular disease with more than 30 percent of American adults affected by it. Men and women have a similar risk for…
[Read more] about Blood Pressure 101Eating for Your Heart
The American Heart Association (AHA) recommends eating a heart healthy diet that includes good fats, limits saturated fats and minimizes trans fat consumption to help manage cholesterol levels.
[Read more] about Eating for Your HeartYour Guide to Easy, Healthy Meal Prep
Have you ever heard someone say “If you have healthy food in your fridge, you will eat healthy food”? I think we can all agree on that. But I think…
[Read more] about Your Guide to Easy, Healthy Meal PrepThe Importance of Oral Cancer Screening
The American Cancer Society estimates that about 49,670 people will be diagnosed with oral or oropharyngeal cancer (affecting the part of the throat just behind the mouth) in 2017, and…
[Read more] about The Importance of Oral Cancer Screening