Month: March 2017

We’re living longer, healthier lives with life expectancy nearly doubling during the 20th century according to the National Institute on Aging. Lifestyle and environmental changes along with modern medicine are…

Be your best – eat healthy, stay active, minimize stress, get good sleep and know your health numbers. Track health indicators like your body mass index (BMI), blood pressure, cholesterol…

We all need a good night’s sleep. During National Sleep Week, March 6–12, many Americans will take a closer look at their sleep habits. Some may learn a condition called…

Depression is a common experience and more than 50 percent of people who have depression developed symptoms by the age of 14. It’s important to know what to look for…

Most babysitting jobs go fairly smoothly and the worst thing to happen is a fight over who picks the bedtime story. It may be scary to think about “what could…