Author: Jennifer Rengo
Your Guide to Easy, Healthy Meal Prep
Have you ever heard someone say “If you have healthy food in your fridge, you will eat healthy food”? I think we can all agree on that. But I think…
[Read more] about Your Guide to Easy, Healthy Meal PrepThe Importance of Oral Cancer Screening
The American Cancer Society estimates that about 49,670 people will be diagnosed with oral or oropharyngeal cancer (affecting the part of the throat just behind the mouth) in 2017, and…
[Read more] about The Importance of Oral Cancer ScreeningBe Healthy, Be Active and Be Safe
The arrival of spring in Minnesota brings joy and excitement for people of all ages. We all love to get outdoors after being inside during the cold winter months. One…
[Read more] about Be Healthy, Be Active and Be SafePrimary Care Providers: Your Partner in Health and Wellness
With so many healthcare options (and the chaotic pace of life for everyone these days), we often have to squeeze our healthcare needs into our day wherever we can. We visit…
[Read more] about Primary Care Providers: Your Partner in Health and WellnessAlcohol & Health Risks
The Center for Disease Control (CDC) offers insights and tips for reducing short and long-term health risks associated with drinking too much alcohol.
[Read more] about Alcohol & Health RisksManage Inflammation Naturally
Inflammation is your body’s way of healing itself in response to an injury, infection or exposure to a harmful substance. Symptoms include redness, swelling, pain and heat. Inflammation is classically…
[Read more] about Manage Inflammation Naturally