Author: Katie Hamre

Summer is well underway, which means we’ve all been spending long days in the sun, out in nature, and in the water. There’s a lot to gain from getting outside—in…

When you’re anxious or depressed, is it just thoughts in your head, or do you feel it in your body? According to Mary Clare Lindsley, PsyD, LP, psychology fellow at…

In Minnesota, African American babies are twice as likely to die in their first years as white babies. Roots Community Birth Center in Minneapolis is trying to change that through…

Robert Emmons, a psychologist and gratitude researcher, defines gratitude as “an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we’ve received. We…