Category: Nutrition

Do you ever find yourself eating a whole bag of chips or a package of cookies and then wondering where it went, not remembering having just eaten it? We often…

The American Heart Association (AHA) recommends eating a heart healthy diet that includes good fats, limits saturated fats and minimizes trans fat consumption to help manage cholesterol levels.

Have you ever heard someone say “If you have healthy food in your fridge, you will eat healthy food”? I think we can all agree on that. But I think…

Inflammation is your body’s way of healing itself in response to an injury, infection or exposure to a harmful substance. Symptoms include redness, swelling, pain and heat. Inflammation is classically…

Probiotics, meaning “for life,” are the “good” bacteria in your gut that boost the immune system, help digest food and synthesize some vitamins and essential fatty acids. When probiotics are…