Category: Nutrition

Spring is here and with it comes an increased exposure to extra calories by way of tempting treats at picnics, parties and barbecues. With a little planning ahead, you can still…

Do you ever find yourself eating a whole bag of chips or a package of cookies and then wondering where it went, not remembering having just eaten it? We often…

Have you ever heard someone say “If you have healthy food in your fridge, you will eat healthy food”? I think we can all agree on that. But I think…

Inflammation is your body’s way of healing itself in response to an injury, infection or exposure to a harmful substance. Symptoms include redness, swelling, pain and heat. Inflammation is classically…

Probiotics, meaning “for life,” are the “good” bacteria in your gut that boost the immune system, help digest food and synthesize some vitamins and essential fatty acids. When probiotics are…