Category: Wellness

Fall officially arrived on Sept. 22, but folks in the Twin Cities didn’t start to feel Autumn’s chill until the following week. The change in season gets everyone in the…

As fall approaches and children head back to school, get your kitchen ready with nutritious foods to better your child’s school performance, development and overall health.

While you’re searching for that superhero lunch box and those light-up sneakers before the start of school, remember to schedule your child’s wellness exam. Kids need different health checks at…

While women are more likely than men to take advantage of preventive care, many are more focused on taking care of others so they often neglect themselves. That’s why North…

Ben Franklin really got it right when he said that “an ounce of prevention is worth a pound of cure.” Despite the huge strides forward in medical knowledge and technology,…