Month: March 2017

Internal inspiration equals external results. This is the motto I live by. If you believe in yourself and practice positive thinking and affirmations, you will receive external gratification. For example,…

Spring is here and with it comes an increased exposure to extra calories by way of tempting treats at picnics, parties and barbecues. With a little planning ahead, you can still…

The human papillomavirus (HPV) vaccine can prevent a host of health issues caused by HPV, including cancer. It’s one of only two vaccines that prevent cancer – HPV and Hepatitis…

There’s a new adage in wellness: Sitting is the new smoking.

We’re in a time period where losing weight is synonymous with working out, but as a trainer, I tell my clients, if you’re only working out to burn calories or…

Pharmacists are often the most readily available healthcare resource. Equipped with a deep understanding of medications and treatments, along with allergens, drug interactions and contraindications, pharmacists promote greater health awareness…