Author: Jennifer Rengo

Yoga, an ancient practice and meditation, has become increasingly popular over the last several years. For many people, yoga not only provides a retreat away from the busyness of life,…

North Memorial Health is off to the races! We’re thrilled to be the premier sponsor of 2017’s North Star Grand Prix, a five-day stage race featuring professional bike racers, held…

Make the most of long, sunny days and sweet, star-flecked evenings by keeping your family healthy all season long. Here are five easy tips, served up by Dr. Lisa Guetzko,…

Internal inspiration equals external results. This is the motto I live by. If you believe in yourself and practice positive thinking and affirmations, you will receive external gratification. For example,…

Spring is here and with it comes an increased exposure to extra calories by way of tempting treats at picnics, parties and barbecues. With a little planning ahead, you can still…